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Low-carb diets, intermittent fasting, and plant-based eating plans have gained popularity in recent years, offering potential benefits for weight loss and overall health

Back Lyall, J (2010) 'James Black: Obituary', British Medical Journal , 340

The real cautions are megadosing vitamin A (especially in pregnancy), taking iron without a confirmed deficiency, high-dose biotin distorting blood test results, and vitamin K products if you're on blood thinners

Avoid carrying commercial quantities or unlabeled vials through international borders, as this can trigger additional screening and delays

Focus on adding more protein and fiber-rich foods to your meals, and try to cut back on processed snacks and sugary treats