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For those who want to use the holiday break to quit smoking, Im also running free drop-in consultations every day during the first three weeks of December

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13) Avoid Intake of Excess Air and Limit the Following Other Activities That Lead to a Higher Probability of Developing Gas and Bloating: Talking while eating Eating when upset Smoking or chewing tobacco Using a straw or sports bottle Overloading your stomach Deep sighing Drinking very hot or cold beverages Chewing gum or eating hard candy Drinking from a water fountain Tight-fitting garments Long-term use of medications for relief of cold symptoms Plus, steering clear of the following foods is ideal when looking to prevent constipation and banish bloat: Carbonated beverages Spicy, fried or fatty foods Broccoli, cabbage, onions Beans Apple or prune juice Dried fruits Anything including sorbitol, mannitol or maltitol, found in many low-carb or sugar-free foods Also, heeding the following tips will likely prove beneficial when attempting to banish the bloat: Chew your foods well Beverages should be consumed at room temperature Engage in physical activity throughout the day Sit up straight after eating Walking after eating is a good idea 14) Consider Natural Remedies and OTC Solutions to Prevent Gas It is common to see advertisements for remedies or medications that claim to reduce gas and bloating