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Packaged in simple yet classic white and blue packs, these are marketed as having lower tar and nicotine levels than regular cigarettes, offering a milder smoking experience

Liquid Detergent: A strong enzyme-based detergent will help dissolve smoke residue and break down tar and nicotine stains

Reduced blood flow and exposure to tar and nicotine can also cause the melanin in your lips and gums to darken, leading to uneven pigmentation

But the benefits [of smoking reduction] are only observed when it leads to permanent cessation, meaning quitting altogether, the authors add

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