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Stopping smoking at every age is beneficial but the sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be, they wrote.

A tobacco consumer spends 44% more than a non-tobacco consumer.

It's about choosing the right method, taking a small amount, giving your body time to respond, and setting yourself up so you feel calm if the experience is stronger than expected

20 - 22 slices 3kg (12"): approx

However, it is not a strategy that public health should settle for as a weak substitute for the much bolder vision of a society free from tobacco harm and nicotine addiction