Quitting smoking or going tobacco-free has other benefits as well: Improved sense of smell and taste Healthier-looking skin Whiter teeth, healthier gums, and fresher breath Increased ability to participate in physical activities (exercise, playing with your children, home projects) Economic savings: no more money spent on tobacco products
Blood lipid levels Plasma cholesterol levels increased after 4 weeks, remained numerically higher after 12 weeks, and was only seen in individuals using nicotine vs tobacco pouches in subgroup analyses
Avoid Irritating Foods: Such as coffee, alcohol, and high-fat, high-sugar foods
Archived from the original on 10 June 2015
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