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Here are several alternatives to those drugs: Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people think differently about their emotional problems or addiction

1996 The Cigarette Papers Glantz S, Slade J, Bero L, Hanauer P, Barnes D

[4] Globally it contributes to 650,000 deaths each year

Find alternative healthy coping mechanisms like deep breathing exercises or physical activity when you have a craving