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In addition, avoiding direct comparison between the harms of traditional cigarettes and ENDS is recommended due to existing uncertainties, in particular those related to the high prevalence of dual or multiple product use, the variability of types/generations of ENDS and in their levels of nicotine content, and to a lack of rigourous and standardised comparative studies

Specific breathing exercises like pursed-lip breathing, diaphragmatic breathing, and steam inhalation Loosens mucus and clears airways

However, women are adopting e-cigarettes at a faster rate, with a 7.59% CAGR projected through 2031, the highest growth among all demographic groups

PMID: 25321320 pubmed.ncbi.nlm.nih.gov/25321320/

Performing moderate intensity aerobic exercise, resistance training and high intensity interval training (HIIT) can help boost HDL cholesterol while decreasing LDL and triglycerides