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Cold and flu, sinus issues, strenuous exercise, weather changes (especially cold weather), as well as stress and emotional distress can all affect asthma symptoms

Consistency matters too

Dr Rachel Orritt, from Cancer Research UK, said: "It's a really motivating idea that people who stop smoking might reap the benefits twice over - by preventing more tobacco-related damage to lung cells, and by giving their lungs the chance to balance out some of the existing damage with healthier cells." Follow James on Twitter.

Licensed growers, producers, and processors can now cultivate, handle, and process hemp and hemp-derived products across the country

Absorbs quickly into beard and skin with no greasy residue