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Committing to a smoking cessation program nowwhether youve smoked for a few weeks or more than a decadecan make a positive impact on your overall health (including your risk of breast and other cancers)

When chewing tobacco, its not only about how much nicotine a product contains but also the type of chewing tobacco and how much saliva is kept in the mouth

Chewing tobacco is a source of nicotine and therefore highly addictive

This dual nature of addiction makes quitting challenging, as individuals must address both the physical symptoms of withdrawal and the psychological habits that reinforce tobacco use