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Below Are Some Tips on Ways to Quit Smoking: Stay busy Quit smoking with a friend or family member Throw away all cigarettes, ashtrays, and other smoking-related items Chew gum Switch to a brand of cigarettes that you dont like Utilize nicotine cessation resources How to Ease Nicotine Withdrawal Naturally While getting rid of the physical and mental effects of quitting smoking is out of your reach, you can work to conquer these outcomes and make the journey to stopping smoking easier

Month 1 3 Youll save time and money, as much as sixty hours and $300 per month

Reference: Erhabor J, Yao Z, Tasdighi E, Benjamin EJ, Bhatnagar A, Blaha MJ

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Stories continue to use the lens of the so-called teen vaping epidemic, always referencing Juul, to frame tobacco harm reduction news