While e-cigarettes don't contain tobacco, their key ingredient is nicotine, found in the tobacco plant
Nicotine Replacement Therapy (NRT): Nicotine, the addictive component in cigarettes, is also found in e-cigarettes, making vaping an effective form of nicotine replacement therapy (NRT)
However, I wish what every addict wishes for: that what we love is good for us. Ultimately, he said, What you sow is what you reap but it was a big price to pay. In the back of every smokers mind is the fact that its not healthy, so youre literally playing with fire, he explained
Distract yourself : Listen to calming music, watch a show or movie that focuses on a lighthearted subject, or talk with a supportive friend
And I want to be a part of this