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Rich sources of vitamin C include citrus fruits, strawberries, kiwis, broccoli, and Brussels sprouts Beware of passive smoking: the smoke coming from the sides of a burning cigarette is actually more dangerous than the stuff that smokers inhale. The NHS provides local stop smoking services which are staffed by expert advisers provide a range of proven methods to help people quit

For example, intratracheal instillation of PG in mice for two weeks caused a significant increase in the number of inflammatory cells and lipid-laden macrophages in bronchoalveolar lavage fluid (BALF), pulmonary fibrosis, and a significant decrease in airflow during expiration 35

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