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Maintain a healthy balance of physical activity and calorie consumption

This robs them of nutrients and leaves them open to attack by bacteria, ultimately leading to decay and removal

Find a physical activity you enjoy, like hiking, biking, or weightlifting, and make it part of your daily routine

In December, the day after leading fans in cheers at the Bears game, Crow-Armstrong joined Williams and Chicago-area-rooted music video guru Cole Bennett for what they dubbed the Holiday Handoff, giving meals to 3,000 families across the city

Some have said they saw relief from shortness of breath and sinus congestion within their first month