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Nutrition & Lifestyle Counseling Helping you make better food and exercise choices

Smokers suffer from chronic lung disease more than a non-smoker

Easy measuring tip:Take your favorite shirt, lay it ona flat surface, and measure the width (armpit to armpit)and length (top to bottom)

11 Vending machine sales of e-cigarettes is restricted to places that are not accessible to those who are underage

Except the physical and psychological harm of smoking, there are many other reasons why you should quit smoking: Among the unpleasant smoking consequences there is unpleasant taste in the mouth in the morning, yellow teeth, bad breath and bad hair smell