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youth, including 1 in 5 high school students and 1 in 20 middle school students, reported using e-cigarettes (3)

The 2015 California Healthy Kids survey shows 12.2 percent of teens in the seventh to eleventh grades used e-cigarettes

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Support from social groups and other sources A doctor's consultation is always valuable considering his expertise in health issues Tobacco Rehabilitation centers providing physiological and psychological advice are helpful in keeping you healthy in both the aspects while you quit tobacco Residential Tobacco Rehabilitation center is a better option as you are under constant supervision of medical personnel guiding you in controlling the bad habit Counseling finds out the reasons for engaging in the addiction and suggests different ways to put an end to the same Support of family, friends and well-wishers is always welcome at any point of time giving encouragement to embrace good habits and live life to the fullest Mobile Health Apps that are easily available on the phone provide a timely reminder to keep you motivated for keeping yourself away from tobacco Support groups available online provides guidance and advice throughout the leaving smoking process Other things you can practice for tobacco rehabilitation in everyday life are Identify the things that remind you of the addiction and avoid them or engage in something else Inform your family about your goal and ask for support through the difficult phase Meditation keeps the mind calm and focused elimination of thoughts diverting from your goals Induce positive thoughts for a better future