Any tobacco user should have a baseline oral examination and monitor for: Leukoplakia: White patch that does not scrape off Erythroplakia: Red, velvety patch (very high malignant potential) Oral Submucous Fibrosis: Progressive inability to open the mouth, pale mucosa, and a burning sensation to spicy foods "I cannot stress this enough," emphasizes Dr
To get the best results, chew the gum slowly until it tingles
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While some people report feeling relaxed or mentally alert when using nicotine, others experience quite the opposite, describing symptoms of nausea, dizziness, headaches, and even gastrointestinal discomfort
To use it practically, combine one teaspoon of bicarbonate of soda with a glass of water and rinse your mouth to reduce odours and keep oral pH levels balanced